If you tell me what you eat, I will tell you what to fear of, right? The food, as we know, is an essential part of our life. What we consume can give us the energy to live our day to day life with enthusiasm and agility; on the other hand, it may gradually deteriorate our health. It is important to believe in the importance of eating with awareness. Today, we want you to be careful with these 5 white foods that could be affecting your health negatively and silently, let’s see them;

1) Refined Salt

Are you one of those who like to add a lot of salt to food? If yes, then you need to be attentive! Excessive drinking can increase the risk of cardiovascular disease galleys. For this and much more is regarded as a silent plague. Numerous studies indicate that up to one third of cases of hypertension arise from excessive sodium consumption. If you do not want to be a part of the statistics, you must start reducing your salt intake and you can do so by reducing junk food, snacks high in sodium and give more flavor to your food with more spices and less salt.

2) Refined Sugar

We know that sugar is a sweet treat and it may seem harmless, but its consumption negatively affects our health. In fact, it weakens our brain power, increases the risk of obesity and affects our heart. Refined sugar does not provide proteins, vitamins, minerals, enzymes, fiber and nutrients to our body, so you must reduce its intake and take the sugar alternatives instead.

3) Flour

To produce this food, starch is used which has few nutrients of the original grain. Also, from this food refining byproducts may form as alloxan which increases the chances of having diabetes. Foods like white bread or donuts contain no vitamins or minerals. Instead, they can promote the development of cancer, high cholesterol or diabetes.

4) White Rice

The reason that it is not advisable to consume white rice is because of all the refining process takes away the energy contribution that this food contains naturally.

5) Pasteurized

‘To drink milk or not to drink milk?’ That is a question which many people still ask. Milk is the main cause of allergies in children according to the Academy of Allergy, Asthma and Immunology, United States. In fact, some studies, including associated with the onset of diabetes favor this ideas, still much remains to be investigated in this regard.