Avocado is considered as a superfood for the many benefits it brings to our body. However, there are many interesting facts that you may not know about this food or you may not remember them altogether.
Is avocado a fruit?
Maybe you knew, maybe not, but the fact is that this is a common misunderstanding. Despite the color and salty taste, the avocado is not considered a vegetable, but as a fleshy fruit, more specifically a berry. So do not get confused about of its being a fruit or vegetable anymore.
It has more potassium than a banana.
Bananas and plantains are renowned for being one of the foods with more potassium, but what would you think if we told you that the avocado has a lot more? In fact, an avocado contains 975 mg of potassium whereas banana only offers half of it.
Mature faster with an apple around
Some fruits such as apples or bananas can make avocados ripen faster. If you decide to experiment, you will see that when you put the avocados in a paper bag with some of these fruits, the releasing gas will help accelerate the ripening process of avocados.
It has many proteins.
One of the fruits with more protein is avocado. It approximately contains about 1.88 grams of protein per 100 grams.
It May be a substitute to butter.
If you want to replace butter in your meals, you can take the creamy texture and healthy fat from avocado to make great recipes in the kitchen.
You can benefit from the fruit without eating.
It may sounds like a magic trick, right? The truth is that this fruit not only has great nutritional properties, but is also very useful to improve the health of your hair and skin with antioxidants, amino acids and essential oils it contains.
So be ready to take the advantage of the benefits offered by this amazing fruit with dynamic qualities.