For expectant mothers, it sometimes seems like there’s a lot to remember. You need to figure out what to put in your hospital go-bag for when the big day comes. You need to time contractions properly with Bloomlife, so you’ll know when you’re going into labour. In the meantime, you need to think about exercise and proper diet. It’s that last aspect of pregnancy that we’re going to focus on for a moment, particularly what foods an expectant mother most needs to be eating if they want to stay strong and healthy as the fetus grows.

Dairy Products

Dairy products are one of the most beneficial substances for pregnant women. Expectant mothers need extra calcium and protein while the fetus is growing, so a diet that has plenty of yogurt, especially Greek yogurt, is ideal. That’s in addition to eggs and milk.


Legumes include such things as soybeans, peanuts, chickpeas, peas, and lentils. They’re great for pregnant women because they contain lots of protein, iron, calcium, and folate, all of which your body needs. The one that matters the most is probably the folate because it’s loaded with B vitamins, and most pregnant women do not get enough of it.

Lean Meat

Lean meats, including beef, pork, and chicken, are sources of high-quality protein that an expectant mother needs. Pork and beef also have lots of choline, other B vitamins, and iron. These are all required in higher amounts during pregnancy as the baby develops. Iron is needed because the mother’s blood volume is increasing, and that’s especially true during the third trimester.

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Leafy Green Vegetables

Leafy green vegetables should also be on the menu, especially kale, spinach, and broccoli. They are packed with fibre and vitamins A, C, and K, as well as folate, iron, and potassium. They also contain antioxidants, which work to aid digestion and boost the immune system to prevent sickness.

In the same time, if you want to grow a healthy bouncing baby inside, you shouldn’t forget about microgreens. This tiny plants are more nutritious than regular greens and contains a lot of vitamins and essential minerals.  Click to read the full details about microgreens, health benefits and nutritious.  

Fish Liver Oil

Fish liver oil should also be consumed because it is rich in Omega-3 fatty acids. These are essential for eye and fetal brain development. Cod liver oil will also contribute to a higher birth weight, which is preferable. You also get some valuable vitamin A and D.


Berries are excellent to snack on when you’re pregnant, as they are sources of water, antioxidants, fibre, and vitamin C. The vitamin C helps your body absorb iron. They have lots of nutrition and flavor, but not too many calories, so you can indulge in them when food cravings hit.
As you monitor your diet, you should also be sure to drink lots of water. Get plenty of rest and exercise, and don’t smoke or consume any alcohol. That’s the formula for having a healthy baby in nine months, and you’ll also feel great because you’ve been kind to your body. Having a baby can also be an incentive to change some dietary and lifestyle habits that could be harmful to you, so it’s nice in that respect too. Hopefully, if your spouse or partner is in the picture, then they can also eat healthy along with you and cheer you on.