Yoghurt is used in a number of foods and it is very popular all around the world. In some countries, people eat it plain as it contains very high amount of pro-biotic which greatly helps in improving digestive system. Many people know that it has everything your skin needs to glow and shine. Now the question is “Can yoghurt be used to remove acne? Well, to find the answer you need to scroll down to read if it is a myth or a fact.

The Ingredients in Yogurt

It contains the following ingredients.

1) Pro-biotic

To find the answer, the first thing you need to learn is to know how pro-biotic can affect your skin health and what ingredients yogurt has that can be healthy for your skin. It is believed that the health and beauty of your skin is greatly connected with the digestive system and its activities and pro-biotic which is in fact a bacterium is helpful in improving digestive system so it can easily absorb nutrients, which results in boosting of immunity.

2) Lactic Acid

In addition to this, the pro-biotic found in yoghurt can slow down the growth of bacteria which causes acne. It is said that it also contains lactic acid which is believed to have exfoliating effect for your skin and it drains out the dead cells from the skin and does not let the process of clogging begin.

3) Healthy Fats

It also contains healthy fat which provides natural moisturizer to skin. Usually when you use over-the-counter products, they may cause dryness while in case of healthy fats, the situation is different. Yogurt also contains zinc as well as vitamin B.

There is no doubt that it is considered to be one of the most effective home remedies to treat acne and you surely have understood how effective it can be to remove acne. However, you still need to discover how you can get its maximum benefits.

How to Get Maximum Benefits from Yogurt?

There are various ways to utilize the natural ingredients of the yogurt such as preparing smoothies in which you can add strawberry or blueberries. It can be included in regular diet which you can serve 1-2 times during the day. In this connection, face mask is also a very popular way.

Face Mask

  • It is also used to prepare a face mask and this is considered really effective. You can simply mix a tbs of lime juice in a cup of yoghurt to make face mask that tones your skin.
  • Another alternative recipe is the mixture of it with honey; mix 2 tbs of honey in a cup of yogurt. This recipe will hydrate your skin naturally.
  • Mix strawberries in it to get the maximum properties to nourish your skin. In case your skin is oily, you can include a bit of clay powder as this will enhance the ability to absorb oil from your skin.
  • Once the mask is ready, apply it directly on the skin and leave it for 15 minutes before you rinse off it with water. If you want the best results, you should apply the mask at least 3 times a week.