Getting motivated to start the process of losing weight is the first hurdle, so let’s see some of the women celebrities from entertainment world who keep their figure fit and adorable all through the year and how hard work these beauties have to do to reach at such a level of admirable and enviable body.
Gwyneth Paltrow, famed for ‘Shakespeare in Love; and ‘Iron Man’ follows macrobiotic diet to lose weight to stay fit as mentioned in Venus Factor. Gwyneth loves healthy eating and usually follows a macrobiotic diet when she needs to lose some weight for a particular role in a film.
Gwyneth Paltrow works hard in the gym to keep fit. She says the people think she is naturally thin, but it is not so.
She spends two hours a day to do several exercises on machines and aerobics. In addition, she practices yoga at least 4 times a week and try to perform breathing and meditation every day.
Penelope Cruz is one of the best-known ambassadors of the Mediterranean diet. The Spanish beauty has also been welcomes by Hollywood very warmly with a huge fan base. She is a faithful follower of the Mediterranean diet and eats lots of fruits and vegetables and eats bread, pasta, rice and olive oil in moderation.
Penelope Cruz alternates the following exercises for 45-60 minutes a day;
• Weights and machines to tone and strength, and speed up metabolism
• Aerobic and cardio to burn fat and for this she walks fast and runs on tape.
• Stretching and flexibility about 15 minutes each day before and after exercise
Jennifer Lopez takes every meal in moderation and only occasionally takes the delight of Caribbean food. She has healthy rich in protein diet and eats vegetables and avoids alcohol. When she needs to lose some kilos, she removes dietary carbohydrates such as pasta and rice and it also works as the perfect cellulite diet. The extra trick Jennifer Lopez applied to reduce cellulite is drinking 3 liters of water to quench the growing appetite and taking vegetables before meals to curb appetite.
JLo works hard to keep her famous body fit and Jennifer Lopez exercises for butt include 60-90 minutes sessions 4-5 days a week; and obviously dancing is her favorite exercise. On the whole, JLo follows a rigorous exercise routine that includes weight training and cardiovascular exercises. In addition, she practices yoga.